The Sensory Contract

We keep ambient sound strictly controlled with zero background music. You can hold conversations or focus without competing against audio clutter.

We select rooms with soft, steady ambient lighting and zero strobing or harsh fluorescent flickers to prevent sensory overload or migraine triggers.

Rooms are kept at a balanced temperature. We avoid overly hot or drafty spaces so physical discomfort doesn't add to sensory fatigue.

We gently ask all attendees to refrain from wearing heavy perfumes, colognes, or scented lotions out of respect for chemical and olfactory sensitivities.

Parallel play is fully celebrated! You are welcome to sit with us and assemble a puzzle or build LEGO without any pressure to chat or keep up small talk.

Wear noise-canceling headphones, loop earplugs, or earbuds whenever you need. Nobody will assume you are being impolite or disengaged.

Bring your favorite fidget toys, pop-its, tangles, or spin rings. Tactile tools help regulate focus and comfort, and are encouraged here.

A designated low-sensory step-out area or quiet hallway space is always identified so you can take a breather and recharge whenever you need.

You will never be put on the spot to introduce yourself, wear name tags, or participate in awkward circle games. Join in at your own pace.

Show up 30 minutes late or leave after 20 minutes without needing to explain, apologize, or make a grand exit. Your timeline is 100% up to you.

Seating is arranged with comfortable elbow room and clear walking paths so you never feel crowded or trapped in a corner.

Event format, room layout, and rules are clearly published online and printed at the door, taking the guesswork out of social expectations.

Rocking, hand-flapping, pacing, or quiet vocalizing are natural ways to self-regulate. You are invited to unmask and exist comfortably as yourself.

Eating or drinking is never required. When food is present, it is kept separate from gaming areas so you can participate without food-related sensory stress.